Awareness Meditation Retreats at Spirit Fire Meditative Retreat Center
With Donna Mitchell-Moniak

2010 Dates

• June 30 - July 4 (4 day)
• October 12-16 (4 day)

Awareness meditation is a new, practical, effective, and immediately accessible form of meditation. We expand breath and refine our senses while holding an asana of deep inner silence. Awareness meditation offers a unique experience of heart and being. Heart-mind is taken beyond concept to lived luminescence. All levels of meditative practice welcome.

“I was astonished how day after day Donna guided us on a path to Radical Enlightenment. It was all there if we were paying attention!"
JP

I attended the Awareness Meditation Retreat outside of Boulder, CO in May 2007 with Donna Mitchell-Moniak teaching, sharing and compassionately guiding our diverse group of conscious seekers. Very subtly, as if with tiny steps over the weekend, I awakened with a new and limitlessness sense of Heart, finding a loving flow of life within that's always present beyond our artificial sense of self and ego. This was the beginning of a new and exciting journey that is still unfolding and revealing itself with blessings.
David Fitch

Learning to meditate is like learning to read!

Broader understandings and expanded opportunities open to us through meditation. But, like reading, we first have to learn the foundational steps that will make a lifetime of meditating with all its benefits possible.

Awareness Meditation is the form of meditation and conscious living taught by Donna to many people over the last 20 years. They and their lives are the testament of its efficacy in opening one to the fullness of oneself and the depth of one’s being. This practice used to be called Heart-Breath-Awakeness which describes the technique and result but is a mouthful!

Awareness Meditation is both simple and radical. It is to learn to live as a heart beating in the world, aware and attuned; and to learn to breathe freely with the flow of Life.

Register by sending your check to:
Spirit Fire Meditative Retreat Center
407 West Leyden Rd.
Leyden, MA 01337 or
413-624-3955 for credit card payments

I think the retreat was very special: mostly silent, sacred, Mother Nature, and Donna’s total understanding of what the group needed to know and practice. She was gentle but firm in her direction and (once again) teachings came out "new,” direct, simple, and GENIUS! This was/is the fast track for Everyman.”
Jennifer Paris

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