RENEWED
​ A Mind, Body, Spirit Approach to Self-Renewal

two separate retreats
one dedicated to women
​the other focused on couples

RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs regardless of what our society, culture, family or religion says. 

Join Katie LaPlant, LICSW and Christine Connolly RN as they present ideas and concepts that will transform your thinking and renew your mind through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breath work, gentle and restorative yoga postures and guided imagery.

Topics covered include; learning the long term effects of fight, flight or freeze responses to stress, understanding stress as a social and cultural problem, reconnecting to your intuition for guidance, discovering the benefits of self-care, conquering the inner critic, grieving losses and expectations through the practice of self-compassion, learning how to set boundaries, say “no” and ask for help, letting go of things that are no longer serving you, exploring the sacred practices of prayer, meditation and yoga, embracing forgiveness, finding purpose and practicing gratitude.

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details...

​Women's Retreat
Dates:    January 31 - February 2,  2020
Price:     $533; click on the link below for details

Couples Retreat
Dates:    March 13 - 15,  2020
Price:     $533; click on the link below for details

Prices includes your double/triple-occupancy room, all meals, and full access to the grounds as a private group. For more details on where you will be staying visit:  Spirit Fire Retreat Center​

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CLICK FOR MORE INFORMATION

your retreat organizers...

Katie LaPlant, LICSW

Katie  is a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor, Certified Mindfulness-Based Ecotherapist, Author and Life Coach. She has 15+ years experience working with men, women, children and teens.  Katie is author and founder of RENEWED:  A Mind, Body, Spirit Approach to Self-Renewal.   She currently owns a private practice in Derry, NH where she holds private and group coaching programs in addition to counseling services.  "Throughout my years of counseling and coaching, I’ve met many men, women, children and teens struggling to find peace and balance.  I’ve also had personal life experience battling depression, anxiety and an eating disorder that affected my relationship with myself and others.  I learned through working with clients and by living with my own battles how to overcome these struggles by implementing a holistic approach and making lifestyle changes.  My passion is to re-teach people how to connect to their intuition and make healthy lifestyle changes that are free of shame and guilt.”

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For more information on Katie visit:
www.mindbodyspiritcounseling.net

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​Christine Connolly, RN

Chris is a registered nurse with 40+ years of nursing experience which includes working on a medical surgical floor in a hospital setting, home care visits, public health nursing and currently as a community health clinical nursing instructor.  She is certified as a 500 Hour Kripalu Yoga Teacher through the Kripalu Yoga Teacher Training Program in Lenox, MA.  She is also a Reikii II practitioner.  While practicing and teaching yoga, Christine’s intention is to be a guide and to help others learn how to use the tools and philosophy of yoga.  She strives to teach others how to live a balanced and healthy lifestyle on and off the mat.  Her goal is to provide a kind and gentle nature that encourages each individual to tap into oneself and experience the joy and complete sense of freedom that lies within each of us.

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