MEMORIAL DAY WEEKEND YOGA RETREAT
ENJOY YOUR HOLIDAY WEEKEND in quintessential New England. Envelop yourself in deep heartwarming yoga and meditation. Enjoy farm to table exquisitely planned meals. Laugh, create, energize, and enjoy life!
Guided by Sarah, daily vinyasa yoga and guided meditation will allow you to refresh and reset. Explore the land around Spirit Fire, create, laugh with friends or just enjoy some self-solitude. All levels of yoga and meditation are welcome! Also included in this uplifting experience will be workshops and a creative arts projects... and of course the incredible fire ceremony that is raved about all over the East Coast!
details...
Dates: May 25 - May 28, 2018
Retreat Price: Based on accommodation
option. Click additional information for details.
This retreat begins on Friday evening of May 25th and will finish in the early afternoon of Monday, May 28th. Price includes your room, all meals, and full access to the grounds as a private group for 3 days and 3 nights.
For more details on your stay at Spirit Fire Retreat Center visit: Planning Your Stay
I recently went on my first yoga retreat with Sarah. I had not practiced yoga in over a year, and I would consider myself a beginner. I was slightly worried I wouldn't fit in with the group. The trip was completely amazing and life changing. Its success was directly due to the talent, kindness, enthusiasm, and genuine passion for yoga that Sarah has! I did not feel uncomfortable at all and I felt the classes could be as challenging to my own needs as I chose. My only wish would be that I could live closer to her so I can go to her classes on a regular basis! - Emily Bluementhal
your instructor...
Sarah Oleson, "Flow with me. Ignite your own fire within."
Sarah was introduced to yoga at a young age when her mother brought her along to yoga and meditation classes in their hometown studio in Newburyport, MA.
An active runner and athlete, she rediscovered yoga after finishing college, and began taking Bikram yoga classes to heal her sore “runner’s knees”. Amazed at how yoga not only alleviated pain in the joints, but also created a freedom of expression and comfort in the mind and the body, Sarah was hooked.
Keeping a daily practice for over seven years with Bikram, vinyasa, and restorative yoga, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015, training and teaching alongside some of the best instructors in the world. She also completed her Childlight teacher training, and is certified to teach ages 2-18. Sarah is also OM births certified to teach expecting mothers.
Traveling and teaching all over the world has allowed Sarah to be constantly inspired by nature, spirituality, and the elements, linking movement, breath and life through the graceful practice. Classes combine kirtan, mantras, mudras, pranyama, and asana... deepening the full yoga experience. Her playful, energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within her students, and incorporates accessible levels and modifications for each individual.
Please visit www.saraholesonyoga.com for more info.
An active runner and athlete, she rediscovered yoga after finishing college, and began taking Bikram yoga classes to heal her sore “runner’s knees”. Amazed at how yoga not only alleviated pain in the joints, but also created a freedom of expression and comfort in the mind and the body, Sarah was hooked.
Keeping a daily practice for over seven years with Bikram, vinyasa, and restorative yoga, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015, training and teaching alongside some of the best instructors in the world. She also completed her Childlight teacher training, and is certified to teach ages 2-18. Sarah is also OM births certified to teach expecting mothers.
Traveling and teaching all over the world has allowed Sarah to be constantly inspired by nature, spirituality, and the elements, linking movement, breath and life through the graceful practice. Classes combine kirtan, mantras, mudras, pranyama, and asana... deepening the full yoga experience. Her playful, energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within her students, and incorporates accessible levels and modifications for each individual.
Please visit www.saraholesonyoga.com for more info.
The Practice of Living Awareness
Spirit Fire's online meditation program.
Always free.
register here
Spirit Fire's online meditation program.
Always free.
register here
Meditations are available on our Living Awareness Blog. Follow us to receive new meditations in your inbox.