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Mindful Movement & Meditation, virtually

Beginning in June, Spirit Fire’s Community Mindful Movement and Meditation will move online! We have heard from many Leyden residents that they are missing the Monday morning get-togethers that Spirit Fire offered last autumn. We miss you, too, and realize that there has never been a more valuable time for mindfulness; we need our bodies to be healthy and strong and we need our minds to be open and clear. Though we cannot be together in person, technology allows us to be together in new and meaningful ways. Please join us online every Tuesday morning at 10am for alternating mindful movement with Lisa Harvey and meditation with Steve Kramer. We begin with Lisa on Tuesday, June 2, 2020 at 10am. 
 
Are you new to this type of thing? Here’s what David, a Leyden resident, had to say: “The community movement sessions led by Lisa at Spirit Fire were exceedingly helpful. Participants ranged from those just wishing to limber up a bit to others with very specific mobility issues. Who knew that I could be in my 60's and find entirely new ways to move safely yet efficiently, with the bonus of reducing discomfort?!? I have participated in the Spirit Fire guided meditation series in both forms-- the in-person sessions in the lovely barn space overlooking the woods, and the online virtual meetings.  But it was the advent of  the stay-at-home life that we are all experiencing, and the need for solely virtual gathering, that brought into focus how valuable the online sessions are.  They broke our isolation by bringing community into our homes. Relaxation of body and mind, a balance of what is currently worrisome with what  is timeless and universal, a diminished level of anxiety, and a reminder that being apart doesn't mean we're alone. Both Lisa and Steve’s offerings have been of inestimable value.”
 
We are asking for a small donation for these offerings to support our organization during these challenging times. Use the registration button below to sign up. On behalf of Spirit Fire, we hope to see you there!

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