leads The Practice of Living Awareness
Meditation changes everything! Medical and scientific communities are finding what practitioners have realized for thousands of years - meditation leads us in the direction of greater well-being. Improved health, better relationships, and increased happiness are just some of the benefits of meditation. Meditation brings consciousness forward in your life and throughout your day in the form of awareness. Spirit Fire developed the Practice of Living Awareness to assist you in accessing that awareness and sustaining it.
The Practice of Living Awareness is a 14-step guided meditation program designed for every level of practitioner. The practice is online and always free. Each step is simple and builds upon the one before. We offer new twenty-minute guided meditations three days per week and each new week explores a new step of the practice. That's 14 steps in 14 weeks... or 14 meditative tools to use on and off of the cushion. As each 14-step "round" comes to a completion, we take a short break and then start again from the beginning. Because our meditations are recorded in present time, each meditation within each round is new. Every round integrates beautifully with the last, in the same way that every step builds upon the one before. meditate with us...
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learn more about meditation...explore the 14 steps of the practice of living awarenessEach step holds a unique place within the practice and provides specific benefits.
Together, these steps provide the basis for a comprehensive meditation practice. learn more >
Follow the Living Awareness blog to have fresh meditations delivered to you via email. Each meditation from the practice is posted and allows you to follow the meditations, reflect on the days step, re-play a favorite meditation, or see what fellow practitioners are experiencing. Search for a meditation by program, date, step, or topic and listen at your convenience. And sure to follow the blog to have new meditations delivered to your inbox.
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