The Practice of Living Awareness
STEP EIGHT: ASANA
Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance we can create altitude and poise that supports every aspect of our being. Proper physical asana allows the body to be comfortable for your time in meditation; that said, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper mental asana generates clarity. All of this supports receptivity.
Receptive. Meditative. Could these two words be the same? Indeed
Receptive. Meditative. Could these two words be the same? Indeed
DAY 1
Finding Your Center
Here you are at the center of what was and what will be. |
DAY 2
Cooperative Components
What are the various parts that came together to make you whole? |
DAY 3
Truth In Form
Proper asana is more about free-flow than uprightness. |
