MEDITATION CHANGES EVERYTHING
Meditation leads us toward our innermost self and provides the steadiness necessary for us to linger there. From this space, contentment has the opportunity to arise, as well as compassion and kindness toward oneself and others. We thank you for meditating. And the world thanks you.
The Practice of Living Awareness is Spirit Fire’s signature meditation practice. It is a 14-step guided meditation program designed for every level of practitioner. The practice is online and always free. Each step is simple and builds upon the one before. Here's an audio introduction, if you'd prefer:
PARTICIPATE
You can participate in a variety of ways. Most commonly, the Living Awareness Blog offers a new guided meditation every Monday, Wednesday, and Friday during current rounds of the practice. Each new week explores a new step of the practice. Every round integrates beautifully with the last, in the same way that every step builds upon the one before. These are emailed. Register here to receive these emails.
You can also engage with the practice at your own pace, in your own time, on this website. We suggest engaging with one step per week. You may repeat meditations during the week, or repeat a full week of meditations if that feels best. There's a science and purpose to the program, so if you are new to the Practice of Living Awareness, start at the beginning and move through all 14 steps in order.
Once you get to know the practice, you may want to focus on a particular theme. Between the blog and this website, you've got lots of options. Options make us smile. Each step can be accessed under the meditation tab in the menu bar.
Are you new to meditation? Here are a few pointers on your equipment (and that includes your body, wink , wink):
You can also engage with the practice at your own pace, in your own time, on this website. We suggest engaging with one step per week. You may repeat meditations during the week, or repeat a full week of meditations if that feels best. There's a science and purpose to the program, so if you are new to the Practice of Living Awareness, start at the beginning and move through all 14 steps in order.
Once you get to know the practice, you may want to focus on a particular theme. Between the blog and this website, you've got lots of options. Options make us smile. Each step can be accessed under the meditation tab in the menu bar.
Are you new to meditation? Here are a few pointers on your equipment (and that includes your body, wink , wink):
Lastly, happy meditating!
