The Practice of Living Awareness
STEP FOUR: SOFTEN, OPEN, AND RECEIVE
We receive a new breath every few seconds... there are great teachings within this natural occurrence. Softening and opening makes one receptive and magnetic to meditative experiences. As this step begins to permeate your awareness, you begin to sense whether you are rigid or soft, closed-off or open, defensive or accepting. Softening, opening, and receiving are choices which create powerful shifts toward being fully present in the moment. From the present moment, the possibilities are endless.
DAY 1
Softening The Body
We are born soft; the memory of this quality of our existence lingers. |
DAY 2
Opening To It All
Our sensory perceptions are constantly translating our experience. |
DAY 3
Receiving The Offering
We must soften to build meaningful relationships with one another. |
