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The Practice of Living Awareness

STEP THIRTEEN: TOROIDAL FLOW

The torus is a fundamental energetic mechanism. Its circuitous motion creates a toroidal flow, where energy comes in through the top, circumnavigates in a spherical shape on the inside, comes out through the other end and then moves around the outside to return again to the top. We have versions of this system all around us. The heart is a torus, moving blood out of the heart to deliver oxygen to the body and returning it back for more. The heart is also an electromagnetic torus, constantly reminding us that what we put out energetically we will see returned. You see this shape in a hurricane and an apple. The earth and our solar system circulate energy in the form of a torus; their toroidal flows are the stuff of creation, evolution, and expansion. Each chakra in our subtle energy system is torus; this is the stuff of our thoughts, our emotions, and even the state of our physical health.

​Here, we toroidal flow into meditation. As we tap into this universal energy dynamic, we become a part of the process of invocation and evocation, inspiration and aspiration… a part of the process of awareness itself. 

DAY 1

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The Torus 
Flow is happening all around you and it's in the form of a torus.
listen now >>
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DAY 2

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The Shape of Life
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The prior moment has shaped the current one. This is a fact.
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DAY 3

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Essential Exchange
What if harmlessness & inclusivity were our consistent focus?
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  • Home
  • Meditation
    • Smile Meditation
    • Tip of the Nose Meditation
    • Flow Meditation
    • Receive Meditation
    • Release Meditation
    • Heart-Mind Meditation
    • Interlude Meditation
    • Asana Meditation
    • Mind Meditation
    • Luminous Perception Meditation
    • Ground of Being Meditation
    • Central Channel Meditation
    • Toroidal Flow Meditation
    • Living Awareness Meditation
  • Programs
  • Retreats
  • ABOUT US
  • Donate