The Practice of Living Awareness
STEP SIX: HEART-MIND
All meditation practices bring the idea of relationship to the forefront of awareness. What is our relationship to our thoughts? What is the relationship of our thoughts to our emotions? What is our relationship to the breath? These are all common meditation ponderings.
Life + consciousness = relationship. At the center of each and every relationship (and every pondering) is Heart-Mind. This is the theme of this week's step. The term, Heart-Mind, embodies the deep understanding that we are all interconnected and that interconnectedness underlies our entire reality.
Life + consciousness = relationship. At the center of each and every relationship (and every pondering) is Heart-Mind. This is the theme of this week's step. The term, Heart-Mind, embodies the deep understanding that we are all interconnected and that interconnectedness underlies our entire reality.
DAY 1
The Presence of Heart
The heart is an organ of connection. Inside and out. |
DAY 2
Cosmologically You!
You! Your expression! Your joy! Your splendor! Your Heart! |
DAY 3
Wholeheartedness
May you know peace and ease. May you be happy. |
