|
The Practice of Living Awareness
STEP ONE: SMILE
As we welcome you here, we do so with a smile. Welcome! May these recorded sittings serve as an invitation to go within and offer yourself some goodness, care, and kindness. And may each one serve as a reminder that you don’t have to look far to find those qualities - they are innate to your very being!
Meditation draws us in to the present moment and asks, “What is here now?” “What are the possibilities for this moment?” Perhaps this is the moment for quiet. Perhaps this is the moment for stillness. Perhaps this is the moment for care, or a gentle smile to acknowledge your being here. Let's find out.
Meditation draws us in to the present moment and asks, “What is here now?” “What are the possibilities for this moment?” Perhaps this is the moment for quiet. Perhaps this is the moment for stillness. Perhaps this is the moment for care, or a gentle smile to acknowledge your being here. Let's find out.
Day 1
Smile and the World Smiles Back
Offer yourself a smile and experience the glow of inner-goodness. |
Day 2
What Fills Your Smile?
May it be filled with moments of colorful juicy sweetness. |
Day 3
Allowing For What's Next
The body responds to a gentle breath the way most of us respond to a smile. |
