HEART-MIND MEDITATION - Day 1
THE PRESENCE OF HEART
When we center our awareness in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to "I" or "me" in earnest. As we breathe and gently focus upon the heart, we begin to vibrationally expand and include. The heart is an organ of connection - it connects every aspect of your physiology through the bloodstream. We have a heart, but the heart is not limited to its physical function. When we respond with heart, we are responding with an acknowledgment that all in our existence is interdependent; that we are, in fact, a part of a greater interconnected whole.
At the center of this experience is Heart-Mind, which is both a quality and a vehicle. As a quality, it is omnipresent (we simply need to tap into it) and it generates a sense of connection. As a vehicle, it is shaping the world as we know it, moment by moment; we only need to direct it. We will spend this week celebrating our interconnection, interdependence, and our universal magnetism… and we’ll meditate.