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SMILE MEDIT​ATION - Day 2


WHAT FILLS YOUR SMILE?

 The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. And you can see it in the shape of the hammock above. A smile has a similar function of these as well: it holds and supports, it contains and carries.
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Create the time and space for a smile and you’ll see that it holds the present moment just the same—in delightful acceptance. It allows you to linger with ease. We’ll begin every meditation with a smile so as to cash-in on this feature. Because you become the bowl—uplifted at the edges, steady at the base, and equipped to hold and support lightness of being.
Smile wide, feel held.
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​Smile Meditation - Day 2 >>

SMILE - DAY 3 >>
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  • Home
  • Meditation
    • Smile Meditation
    • Tip of the Nose Meditation
    • Flow Meditation
    • Receive Meditation
    • Release Meditation
    • Heart-Mind Meditation
    • Interlude Meditation
    • Asana Meditation
    • Mind Meditation
    • Luminous Perception Meditation
    • Ground of Being Meditation
    • Central Channel Meditation
    • Toroidal Flow Meditation
    • Living Awareness Meditation
  • Programs
  • ABOUT US
  • Donate